A Brief Introduction to Ayurveda
In an era where modern medicine often focuses on treating symptoms, Ayurveda offers a holistic approach to wellness, treating disease as a lack of balance in the body’s natural systems. With a legacy dating back over 5,000 years, Ayurveda emphasizes harmony between the body, mind, and spirit, incorporating principles that complement modern medical practices. This guide explores the foundational elements, philosophy, and practices of Ayurveda and how they can transform our approach to health in the 21st century.