Allowing Yourself to Be Meditated

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allowing yourself to be meditated
Need a little break?

Is meditation about struggling with your mind, or is it about letting go?

Is it something you do, or something you are

In this video, we explore the Taoist concept of wu wei: the art of acting without acting.

Or as Bruce Lee famously put it, “the art of fighting without fighting.”

More to explore

The Heart-Brain Connection

THE HEART-BRAIN CONNECTION: The Key to Body-Mind Synchrony The Importance of Heart-Brain Communication “Traditionally, the study of communication pathways between the head

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