What is self-care? Put simply, it’s the not-so-radical idea that one can and should take time for activities that encourage, restore, and enhance well being. Common self-care activities can be as easy as taking a walk in nature, doing daily breathing exercises, keeping a gratitude practice, or having a nice, candle-lit bath with nurturing essential oils and relaxing music. While more elaborate activities, like vacations and spa treatments, can bring a big boost to our ability to feel good, it is the little day to day things that end up making health and happiness possible in our daily lives.
With the rapid pace of today’s lifestyle, it’s easy to feel like our energy is being depleted. Steady self-care practices have become an ever-growing necessity in order to give our bodies what they need to continue to perform at their best through life’s intense demands. Science and ancient cultures alike have shown that the best possible health in the body cannot happen without a healthy mental/emotional state as well. Recent studies have even proven that those with an active spiritual life also tend to fare better against stress and be more resilient against disease.
Knowing this, the ideal self-care routine would bring nourishment and restoration to every level of our being. At Subtle Energy Sciences, we are aware of the important interrelation between all aspects of self; our physical body, mental state, our heart or emotional body, and our spirit; the essence of who we are. To support holistic self-care, we’ve compiled a list of 5 subtle energy programs you can try for each part of your being. Most of the programs suggested below overlap between these different levels, to bring you benefit you in multiple ways. However, in this article, we are listing them in the area where they are likely to show the strongest benefit in your life.
Subtle Energy for Self-Care
Please note, it is safe to alternate through different programs as needed, but we do recommend beginners open only one at a time, to ensure you are getting the most possible benefit from the program. Amplify the program to the level that you feel it is effective for you, following the instructions included in the download. Because of the gentle nature of this technology, it may take some people a couple of weeks, or even a month to notice changes in their life. If you are a person who is energy sensitive, you will probably begin to feel the effects of the technology immediately.
Every body is different. Only you truly know your body’s needs, so trust your intuition when it comes to selecting programs, levels of amplification, and duration of use. Here are some helpful ways you can incorporate Subtle Energy technology into your self-care routines for maximum benefit. If you see a program that sounds like it might be the best fit for you, simply click the link in the description to learn more, and get the digital download.
“This body holding me reminds me of my own mortality. Embrace this moment. Remember. We are eternal, all this pain is an illusion.” – Maynard James Keenan
Having a body can be a bit of a paradox. It is strong and resilient, yet delicate, and easier to damage than to repair. Because of this, preventative medicine can be the best medicine. By following a healthy lifestyle, and adding one or more of these digital frequencies to your daily supplement routine, you can give your body the supportive energy it needs to thrive on every level.
1. Digital C60
C60 is arguably the most powerful longevity supplement on the market today. Enjoy the energetic signature of this powerful substance through the world’s first quantum antioxidant, Digital C60.
2. Increase Qi / Audio Rejuvenation
Replenish the active energy and energy stores of your body through these two powerful programs. Designed to help cultivate what Traditional Chinese Medicine practitioners call Qi / Chi ( Increase Qi ) & Jing ( Audio Rejuvenation ) in your body, they can help to boost your natural flow of daily energy.
3. Vagus Nerve Balance
The vagus nerve is one of the longest nerves in the body, and plays a principal role in conveying information about the body to the brain. Get Vagus Nerve Balance to enhance the signaling of this important communication pathway for over-all health, including inflammation & stress reduction.
4. Virtual Oxygen Therapy
Oxygen has been shown to be a key component in healing the body on every level. Support oxygen flow to the brain and body with Virtual Oxygen Therapy, which has been shown to aid in the ability to breathe, recover from workouts and injuries quicker, enhance quality of sleep, and much more.
5. Marine Phytoplankton
This digital supplement contains the signature of one of the most powerful superfoods on the planet, Marine Phytoplankton. The nutrient density of this microalgae provides the vibrational code of a wide array of vitamins, minerals, essential fatty acids, and amino acids; the building blocks of good health.
“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”
We’ve all heard the phrases “it’s all in your head,” and “mind over matter,” but to what degree is that true? Neuroscientists have recently proven that reality is essentially a figment of our imagination, a series of electrical signals decoded by the brain. As the control panel for our bodies, our brain is the key to being able to make decisions that lead us to peak performance; a healthy mind is essential for a healthy body.
Catalyst is the boost your brain needs for a breakthrough. Develop and apply your mental prowess to business, competition, and overall performance in life. Use Catalyst to sharpen your mental prowess for enhanced ambition, drive, persistence, discipline & personal power.
2. Monatomic Gold
Our digital Monatomic Gold supplement will provide you with a lifetime energetic supply of 99.9% 24 karat food-grade gold subjected to a unique alchemical process. Although this one is beneficial for body, heart, and spirit, it made our Mind list because of its ability to support your brain’s balance, and it’s potential to ultimately guide you towards accessing higher abilities such as clairaudience, clairvoyance, and telepathy with consistent use.
Get those feel-good juices flowing with support from one of our most popular programs, Neuro-Energetics. Designed to boost the flow of specific neurotransmitters, this multifaceted digital brain food is customizable to suit your mood. Click the link to learn what extra oxytocin, GABA, serotonin, dopamine, and endorphins can do for you.
4. Raise IQ
Most of us probably wish we were a little bit smarter. If you are in this category, or are already a genius wishing to maintain your mental edge, try Raise IQ. Great for when you need to focus, study, solve problems, increase your self-expression, and more.
5. Digital Nootropic
If you feel like life’s demands are putting a strain on your brain, try Digital Nootropic. Nootropics are also known as “smart drugs.” Try the digital signature of these cognitive enhancers to improve cognitive function, particularly executive functions, memory, creativity, and motivation.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
They say intelligence exists in the brain, but wisdom resides in the heart. Our emotional capacity determines the quality of our relationships with self and others. Unfortunately, emotional trauma is common in today’s society, but the good news is that there are tools we can use to transform that pain into deep understanding and compassion. Follow your heart, and choose one of these programs to support your journey of emotional self-care:
1. Digital CBD
Sometimes feeling good can simply be the absence of a bad feeling. Digital CBD calms the system. CBD relieves anxiety and depression while encouraging heart health and more. Click the link to learn more about why this is becoming an essential addition to any supplement routine.
2. Digital Cannabis
If you need something even more uplifting than CBD, we recommend trying Digital Cannabis as well. This is the digital signature of medical grade cannabis that won’t leave you with any side effects, and can be a great way to boost your mood.
3. Human Assemblage Point
This program energetically targets the subtle energy of the area near your heart center, to bring your energy field back into alignment with the greater field of life force energy. Human Assemblage Point has been known to help lift depression, and boost confidence.
4. Release the Past – FREE PROGRAM
This program helps you to free yourself mentally and emotionally from negative experiences. Release the Past is a free download that is recommended to anyone who is looking to transcend emotional baggage from the past.
5. HeartWave 2.0
We’ve saved the best for last! HeartWave 2.0 is one of our most powerful programs, that includes a bundle of features to energize your heart chakra, strengthen the heart-mind connection, train heart coherence, and cultivate emotional intelligence and a hopeful outlook on life.
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda
The soul is one of the greatest mysteries of life. It is deeply personal, yet is what connects us to all things. It is our truth, our light, our gifts, and our spark. Having a soul connection helps you to achieve the impossible, and maintain peace through the ups and downs of life. Here are some suggestions for self-care for the soul:
1. Golden Proportion
Long ago, an amazing discovery was made that the Golden Proportion, a certain mathematical ratio, is found in nearly all organic life on Earth, and even in the spin of the galaxy itself. Use this program to connect with the divine essence of all creation, for an increase in creativity, balance, healing, grounding, and synchronicity.
2. Earth Pulse
Another great way to tune into your center is with Earth Pulse. If spiritual practices have left you feeling a little ungrounded, this Schumann Resonance frequency generator can help you tap into the pulse of the planet, and align with every living being.
3. Pure White Light
Create a space of purity with Pure White Light. This digitally emitted safe-zone neutralizes harmful frequencies, and restores peace into your life. Use it for meditation, energy work, or for cleansing objects, people, or spaces that have accumulated negative energy.
4. The Mystic
The Mystic is a companion program for anyone who is already on, or seeking to be on a path of spiritual enlightenment. Turn it on when you meditate, contemplate, or for aid in accessing altered states of awareness.
5. Pineal Awakening
The final program on our list is Pineal Awakening. Corresponding to the physical gland located at the center of your head, the pineal gland, or third eye, is said to be the seat of the soul. The awakening of this center is said to be imperative for spiritual realization, and can grant psychic powers and intuition to those who have taken time to open this “third eye”.
We hope you have found some new ways to enjoy your self-care routine on every level. There are many more ways to use these programs to enhance your life experience, so we encourage you to experiment with them to see how they can bring you the most benefit. How do you practice these examples of self-care? Share your tips with us in our online forum, and connect with others who are enjoying the benefits of Subtle Energy technology.
For more self-care tips, check out the wellness blog our friend’s at Higher Dose created.